INFRARED SAUNA
ABOUT INFRARED SAUNA
Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate your body’s tissues, giving a soothing, natural “warmth”.
Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than heating the air. Your core body temperature is raised, which produces a deep, detoxifying sweat at the cellular level, where the majority of toxins reside. Sauna sessions are 45 minutes.
SAUNA BENEFITS
Aids with:
- relaxation
- & stress relief
- pain relief & sore muscles
- detoxification
- weight loss
- anti-aging
- lower blood pressure
- cell health & immunity
- skin health • circulation
Eases symptoms of:
- Psoriasis
- Asthma
- Insomnia
- Menstrual Cramps
- Depression
SESSIONS & PRICING
Tandem Sauna - $58
One 45 minute sauna session,
two people in the Infrared Sauna.
SAUNA BEGINNER'S GUIDE
MAKE AN APPOINTMENT | schedule online and be sure you get a confirmation email, text and/or phone call. Have questions? Give us a call and we’ll help you book your appointment!
COME IN EARLY | arrive 15 minutes early to your first appointment for check in and orientation. All first time sauna clients learn how to properly use the sauna and sign a waiver.
EXPECT WARM/DRY HEAT | infrared heat is different than a traditional, humid, steam sauna; targeted rays heat your body directly rather than warming the air around your body. Not to worry, you’re reaping the benefits of near, far and mid infrared rays even if you’re not pouring sweat!
CONSIDER BRINGING | personal items for after like deodorant and a comb. You can sauna nude, bringing a bathing suit is not necessary.
SET UP FOR COMFORT | have a snack or a light meal before your sauna session and avoid caffeine. Arrive well hydrated to prepare for the increase in core temperature.
CALL WITH QUESTIONS | we’re here to help and happy to answer questions!
EMBRACE THE CELLPHONE BAN | electronic devices can be damaged when exposed to high temperatures and are not allowed in the saunas. For your safety, use this opportunity to unplug.
AVOID | drinking alcohol before a session, this can lead to increased dehydration, which can be dangerous. Please reschedule your session if you have recently had a spray tan and/or used self tanner, as it can damage the wood and towels.
EXPERIMENT | with the time of day, duration and frequency of your sessions to see what works best for you!
TAKE YOUR TIME | stand up slowly when your session is complete. Feel free to dress in your room or wear your towel to the shower room to rinse off, it’s up to you!
NO NEED TO HURRY | there’s a separate area with mirrors, hair dryers, and lotion, where you can take as much time as you’d like to get ready.
COOL DOWN | skip the shower post sauna, allow your body to cool down slowly/naturally.
MAKE TIME TO SIT | you may feel energized or you could feel deeply relaxed and even lethargic. Give yourself some time to sit and enjoy a complimentary mug of hot tea and make sure to stay hydrated!
SCHEDULE YOUR NEXT SESSION | consider making your next appointment before you leave. This way you can decide and plan which time of day works best for you.
OPTIMIZE YOUR EXPERIENCE |sauna sessions can compliment some of our other services. Ask for suggestions on the best way to pair services during your visit.
SAUNA BEGINNER'S GUIDE
MAKE AN APPOINTMENT | schedule online and be sure you get a confirmation email, text and/or phone call. Have questions? Give us a call and we’ll help you book your appointment!
COME IN EARLY | arrive 15 minutes early to your first appointment for check in and orientation. All first time sauna clients learn how to properly use the sauna and sign a waiver.
WE PROVIDE | towels and a shower room for after your session. Here you’ll find shampoo, conditioner and body wash. There’s a separate area with mirrors, hair dryers and lotion, where you can take as much time as you’d like to get ready.
CONSIDER BRINGING | personal items for after like deodorant and a comb. You can sauna nude, bringing a bathing suit is not necessary.
SET UP FOR COMFORT | have a snack or a light meal before your sauna session and avoid caffeine. Arrive well hydrated to prepare for the increase in core temperature.
CALL WITH QUESTIONS | we’re here to help and happy to answer questions!
EMBRACE THE CELLPHONE BAN | electronic devices can be damaged when exposed to high temperatures and are not allowed in the saunas. For your safety, use this opportunity to unplug.
AVOID ALCOHOL | drinking alcohol before a session can lead to increased dehydration and can be dangerous.
EXPERIMENT | with the time of day, duration and frequency of your sessions to see what works best for you!
TAKE YOUR TIME | stand up slowly when your session is complete. Feel free to dress in your room or wear your towel to the shower room to rinse off, it’s up to you!
NO NEED TO HURRY | there’s a separate area with mirrors, hair dryers, and lotion, where you can take as much time as you’d like to get ready.
COOL DOWN | allow your body to come back down to temperature slowly and naturally.
MAKE TIME TO SIT | you may feel energized or you could feel deeply relaxed and even lethargic. Give yourself some time to sit and enjoy a complimentary mug of hot tea and make sure to stay hydrated!
SCHEDULE YOUR NEXT SESSION | consider making your next appointment before you leave. This way you can decide and plan which time of day works best for you.
OPTIMIZE YOUR EXPERIENCE |sauna sessions can compliment some of our other services. Ask for suggestions on the best way to pair services during your visit.
SAUNA SETTINGS
cardio | near, mid and far infrared rays
Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. Stay healthy with the natural preventative properties of our LED near infrared heating technology, which aids in cellular health, muscle recovery and overall immunity defense.
detoxification | mid and far infrared rays
Starts at a high intensity to increases the body’s core temperature then reduces to a low, comfortable intensity level. Infrared combination improves vascular access flow to reach toxins at the cellular level. Infrared saunas generate a sweat 7x more detoxifying than a traditional sauna.
pain relief |near, mid and far infrared rays
An infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue to promote cellular repair at a medium, constant intensity level. Research shows therapeutic benefits to back, neck and arthritis pain from regular use of infrared heat therapy.
relaxation | near and far infrared rays
Far infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use. Improves circulation, clinically shown to reduce both systolic and diastolic blood pressure.
weight loss | mid and far infrared rays
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise. Studies have shown a 30 minute infrared sauna session can burn up to 600 calories.
anti-aging | near and far infrared rays
A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skin tone, elasticity and firmness promoting anti-aging benefits. The skin’s appearance improves as pores open from a deeper sweat induced by the infrared therapy.
FREQUENTLY ASKED QUESTIONS
Get the most out of your session! Sauna pairs well with a massage afterwards, and can also be enjoyed post-float. Have questions about pairing services, and the best order to do them in? Reach out! We’re here to help facilitate your best experience.
